{"id":56,"date":"2019-04-15T02:17:35","date_gmt":"2019-04-15T02:17:35","guid":{"rendered":"http:\/\/amandagutierres.com\/?page_id=56"},"modified":"2020-02-24T20:37:55","modified_gmt":"2020-02-24T20:37:55","slug":"work-life-balance-councelling","status":"publish","type":"page","link":"https:\/\/amandagutierres.com\/pt\/work-life-balance-councelling\/","title":{"rendered":"0.02 &#8211; Services &#8211; Work\/Life Balance Councelling"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row-full-width-before\"><\/div><div id=\"vc_row-69e7831709d67\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1539479599950 vc_row-has-fill vc_column-gap-35 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><script type=\"text\/javascript\">if (typeof(gem_fix_fullwidth_position) == \"function\") { gem_fix_fullwidth_position(document.getElementById(\"vc_row-69e7831709d67\")); }<\/script><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" id=\"intro-amanda-2\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #d78985;\"><b>Se equipe com novas habilidades e ferramentas <\/b><\/span><\/p>\n<h2>Encontrar equil\u00edbrio na sua vida \u00e9 a chave para poder prosperar.<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1552011701608\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Todos n\u00f3s temos que lidar com o stress em algum ponto de nossas vidas, seja relacionado ao nosso trabalho ou no lado pessoal. O stress pode sugar nossa energia e diminuir a nossa performance. Quando nossos n\u00edveis de stress est\u00e3o altos, podemos ter at\u00e9 mesmo sintomas f\u00edsicos relacionados a ele.<\/p>\n<p><strong> Mas h\u00e1 momentos onde o stress pode ser, supreendentemente, algo positivo quando conseguimos manej\u00e1-lo.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"vc_row-69e783170a10d\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1552015560584 vc_column-gap-25 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1552013521065\"><div class=\"wpb_wrapper\"><div class=\"centered-box\"><div class=\"gem-icon gem-icon-pack-fontawesome gem-icon-size-medium  gem-icon-shape-square gem-simple-icon\" style=\"margin-top: 50px;margin-bottom: 35px;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"\"><span class=\"gem-icon-half-1\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf21d;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf21d;<\/span><\/span><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-family: 'Yeseva One', sans-serif; color: #2c3d51; font-size: 21px; line-height: 25px; letter-spacing: 0px; text-align: center;\">Stress - Voc\u00ea no controle:<\/p>\n<p style=\"text-align: center;\">Saber administrar o stress \u00e9 essencial para uma vida equilibrada. Juntos, chegaremos l\u00e1.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1552013530434\"><div class=\"wpb_wrapper\"><div class=\"centered-box\"><div class=\"gem-icon gem-icon-pack-fontawesome gem-icon-size-medium  gem-icon-shape-square gem-simple-icon\" style=\"margin-top: 50px;margin-bottom: 35px;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"\"><span class=\"gem-icon-half-1\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf091;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf091;<\/span><\/span><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-family: 'Yeseva One', sans-serif; color: #2c3d51; font-size: 21px; line-height: 25px; letter-spacing: 0px; text-align: center;\">Identifique a causa:<\/p>\n<p style=\"text-align: center;\">Identificar a causa do problema pode ser desafiador. Muitas vezes sentimos que n\u00e3o temos algo espec\u00edfico que nos causa um problema ou que \u00e9 imposs\u00edvel identificar a raz\u00e3o de estarmos em determinada situa\u00e7\u00e3o. Em outras ocasi\u00f5es, percebemos que o problema vai mais fundo do que pensamos. Vamos explorar juntos e identificar a raiz dos seus problemas. Identificar e aceitar, \u00e9 a chave da nossa jornada.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1552013537938\"><div class=\"wpb_wrapper\"><div class=\"centered-box\"><div class=\"gem-icon gem-icon-pack-fontawesome gem-icon-size-medium  gem-icon-shape-square gem-simple-icon\" style=\"margin-top: 50px;margin-bottom: 35px;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"\"><span class=\"gem-icon-half-1\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf018;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf018;<\/span><\/span><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-family: 'Yeseva One', sans-serif; color: #2c3d51; font-size: 21px; line-height: 25px; letter-spacing: 0px; text-align: center;\">Um ambiente seguro:<\/p>\n<p style=\"text-align: center;\">Um ambiente seguro \u00e9 um lugar onde voc\u00ea sabe que ir\u00e1 ser ouvido e n\u00e3o ser\u00e1 julgado. Onde voc\u00ea possui a liberdade para falar e se expressar de forma autentica, sem medo ou receio de ser julgado.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width-before\"><\/div><div id=\"vc_row-69e783170a3d1\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1556472153898 vc_row-has-fill vc_column-gap-35 vc_row-o-equal-height vc_row-flex\"><script type=\"text\/javascript\">if (typeof(gem_fix_fullwidth_position) == \"function\") { gem_fix_fullwidth_position(document.getElementById(\"vc_row-69e783170a3d1\")); }<\/script><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1554574226987\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #ffffff; font-size: 37px; line-height: 35px !important;\">Stress - Voc\u00ea no controle.<\/span><\/h2>\n<p><span style=\"color: #ffffff;\">O stress \u00e9 um convite para mudar. \u00c9 um sinal de que voc\u00ea est\u00e1 fora de alinhamento consigo mesmo.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Stress \u00e9 normalmente o produto de diferentes gatilhos, f\u00edsicos, emocionais ou sociais. O Stress pode ser causado por um evento em particular ou a soma de v\u00e1rias outras coisas. Algo que muitos de n\u00f3s sente dif\u00edcil ou complexo de se superar, pode parecer um al\u00edvio para outros. N\u00f3s todos somos diferentes e respondemos de maneira diferente para as situa\u00e7\u00f5es que a vida nos apresenta. O stress tamb\u00e9m pode ser cumulativo, e voc\u00ea pode se encontrar em um estado de burnout sem nem saber como chegou l\u00e1.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Domar o stress \u00e9 essencial para viver uma vida equilibrada. A mudan\u00e7a n\u00e3o precisa ser um grande evento catacl\u00edsmico, na verdade, a maior parte das mudan\u00e7as duradouras acontecem com pequenos ajustes em como enxergamos nossa vida e em nossa rotina. <\/span><\/p>\n<p><span style=\"color: #ffffff;\">Seja voc\u00ea quem est\u00e1 no controle e n\u00e3o deixe o stress assumir as r\u00e9deas da sua vida.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"vc_row-69e783170a4f5\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1553479723741\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"fullwidth-block-69e783170a5c4\" class=\"fullwidth-block clearfix\"  style=\"background-color: #2fc5b0;\"><script type=\"text\/javascript\">if (typeof(gem_fix_fullwidth_position) == \"function\") { gem_fix_fullwidth_position(document.getElementById(\"fullwidth-block-69e783170a5c4\")); }<\/script><div class=\"fullwidth-block-inner\"><div class=\"container\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-4 vc_col-md-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"clearboth\"><\/div><div class=\"gem-divider\" style=\"margin-top: 80px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"title-h1\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">Vamos marcar uma sess\u00e3o?<\/span><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-4 vc_col-md-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"clearboth\"><\/div><div class=\"gem-divider\" style=\"margin-top: 90px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 22px;\">Ser\u00e1 um prazer te receber em meu escrit\u00f3rio!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-4 vc_col-md-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"clearboth\"><\/div><div class=\"gem-divider\" style=\"margin-top: 60px;\"><\/div><div class=\"gem-button-container gem-button-position-center\"><a class=\"gem-button gem-button-size-medium gem-button-style-outline gem-button-text-weight-normal gem-button-border-3\" style=\"border-radius: 3px;border-color: #ffffff;color: #ffffff;\" onmouseleave=\"this.style.borderColor='#ffffff';this.style.backgroundColor='transparent';this.style.color='#ffffff';\" onmouseenter=\"this.style.backgroundColor='#ffffff';this.style.color='#2fc5b0';\" href=\"https:\/\/amandaromanog.typeform.com\/to\/lliXKx\" target=\"_self\">Tenho interesse!<\/a><\/div> <div class=\"clearboth\"><\/div><div class=\"gem-divider\" style=\"margin-top: 60px;\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/amandagutierres.com\/pt\/wp-json\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amandagutierres.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amandagutierres.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amandagutierres.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amandagutierres.com\/pt\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":5,"href":"https:\/\/amandagutierres.com\/pt\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/amandagutierres.com\/pt\/wp-json\/wp\/v2\/pages\/56\/revisions\/222"}],"wp:attachment":[{"href":"https:\/\/amandagutierres.com\/pt\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}