{"id":56,"date":"2019-04-15T02:17:35","date_gmt":"2019-04-15T02:17:35","guid":{"rendered":"http:\/\/amandagutierres.com\/?page_id=56"},"modified":"2020-02-24T20:37:55","modified_gmt":"2020-02-24T20:37:55","slug":"work-life-balance-councelling","status":"publish","type":"page","link":"https:\/\/amandagutierres.com\/en\/work-life-balance-councelling\/","title":{"rendered":"0.02 &#8211; Services &#8211; Work\/Life Balance Councelling"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row-full-width-before\"><\/div><div id=\"vc_row-69e7837267a41\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1539479599950 vc_row-has-fill vc_column-gap-35 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><script type=\"text\/javascript\">if (typeof(gem_fix_fullwidth_position) == \"function\") { gem_fix_fullwidth_position(document.getElementById(\"vc_row-69e7837267a41\")); }<\/script><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" id=\"intro-amanda-2\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #d78985;\"><b>Equip yourself with new skills and abilities <\/b><\/span><\/p>\n<h2>Building balance in your life is an essential key to thrive.<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1552011701608\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>We all have to deal with stress at some point in life, whether it is related to your job or to personal life. Stress can drain out your energy and disempower your performance. When stress levels are high you are likely to present physical symptoms related to it.<\/p>\n<p><strong> But sometimes, stress can be , surprisingly, a positive thing when you know how to manage it.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"vc_row-69e7837267f82\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1552015560584 vc_column-gap-25 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1552013521065\"><div class=\"wpb_wrapper\"><div class=\"centered-box\"><div class=\"gem-icon gem-icon-pack-fontawesome gem-icon-size-medium  gem-icon-shape-square gem-simple-icon\" style=\"margin-top: 50px;margin-bottom: 35px;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"\"><span class=\"gem-icon-half-1\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf21d;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf21d;<\/span><\/span><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-family: 'Yeseva One', sans-serif; color: #2c3d51; font-size: 21px; line-height: 25px; letter-spacing: 0px; text-align: center;\">Stress- You in control:<\/p>\n<p style=\"text-align: center;\">Mastering to manage stress is essential to live a balanced life. Together we will get there.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1552013530434\"><div class=\"wpb_wrapper\"><div class=\"centered-box\"><div class=\"gem-icon gem-icon-pack-fontawesome gem-icon-size-medium  gem-icon-shape-square gem-simple-icon\" style=\"margin-top: 50px;margin-bottom: 35px;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"\"><span class=\"gem-icon-half-1\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf091;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf091;<\/span><\/span><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-family: 'Yeseva One', sans-serif; color: #2c3d51; font-size: 21px; line-height: 25px; letter-spacing: 0px; text-align: center;\">Identify the cause:<\/p>\n<p style=\"text-align: center;\">Identify the cause of a problem can be very challenging. A lot of the times we feel we don\u2019t have one specific thing that causes the problem or that it is impossible to pinpoint its source. At other times we realise that the problem goes way back than what we thought. We will explore and find out the roots of your problems. Identifying and accepting it, is a key element of our journey together.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1552013537938\"><div class=\"wpb_wrapper\"><div class=\"centered-box\"><div class=\"gem-icon gem-icon-pack-fontawesome gem-icon-size-medium  gem-icon-shape-square gem-simple-icon\" style=\"margin-top: 50px;margin-bottom: 35px;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"\"><span class=\"gem-icon-half-1\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf018;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #2c3d51;\"><span class=\"back-angle\">&#xf018;<\/span><\/span><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-family: 'Yeseva One', sans-serif; color: #2c3d51; font-size: 21px; line-height: 25px; letter-spacing: 0px; text-align: center;\">A safe environment:<\/p>\n<p style=\"text-align: center;\">A safe environment is a place where you know you will be heard and not judged. Where you have the freedom to talk and express yourself fully and authentically, without fear of being misunderstood.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width-before\"><\/div><div id=\"vc_row-69e7837268451\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1556472153898 vc_row-has-fill vc_column-gap-35 vc_row-o-equal-height vc_row-flex\"><script type=\"text\/javascript\">if (typeof(gem_fix_fullwidth_position) == \"function\") { gem_fix_fullwidth_position(document.getElementById(\"vc_row-69e7837268451\")); }<\/script><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1554574226987\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #ffffff; font-size: 37px; line-height: 35px !important;\">Stress- you in control.<\/span><\/h2>\n<p><span style=\"color: #ffffff;\">Feeling stressed is an invitation to change. It is a sign that you are out of alignment with yourself.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Stress is normally a product of different triggers, physical, emotional and\/or social. Stress can be caused by one particular event or can be a sum of a lot of different things. Something that may feel very stressful to someone, may be a relieve to others. We are all different and respond differently to situations. Stress can also be cumulative, and you can find yourself becoming a loose cannel without even knowing how you got there.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Mastering to manage stress is essential to live a balanced life. Changing doesn\u2019t need to be a huge cataclysmic event, in fact, the most empowering changes are about daily mindset shifts. <\/span><\/p>\n<p><span style=\"color: #ffffff;\">Be the one in control of your stress rather than let it control you.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"vc_row-69e783726866b\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1553479723741\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div id=\"fullwidth-block-69e78372687ca\" class=\"fullwidth-block clearfix\"  style=\"background-color: #2fc5b0;\"><script type=\"text\/javascript\">if (typeof(gem_fix_fullwidth_position) == \"function\") { gem_fix_fullwidth_position(document.getElementById(\"fullwidth-block-69e78372687ca\")); }<\/script><div class=\"fullwidth-block-inner\"><div class=\"container\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-4 vc_col-md-5\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"clearboth\"><\/div><div class=\"gem-divider \" style=\"margin-top: 80px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"title-h1\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">Want to book a session?<\/span><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-4 vc_col-md-3\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"clearboth\"><\/div><div class=\"gem-divider \" style=\"margin-top: 90px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 22px;\">It will be a pleasure to receive you in my office!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-4 vc_col-md-4\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"clearboth\"><\/div><div class=\"gem-divider \" style=\"margin-top: 60px;\"><\/div><div class=\"gem-button-container gem-button-position-center\"><a class=\"gem-button gem-button-size-medium gem-button-style-outline gem-button-text-weight-normal gem-button-border-3\" style=\"border-radius: 3px;border-color: #ffffff;color: #ffffff;\" onmouseleave=\"this.style.borderColor='#ffffff';this.style.backgroundColor='transparent';this.style.color='#ffffff';\" onmouseenter=\"this.style.backgroundColor='#ffffff';this.style.color='#2fc5b0';\" href=\"https:\/\/amandaromanog.typeform.com\/to\/lliXKx\" target=\"_self\">I&#039;m interested!<\/a><\/div> <div class=\"clearboth\"><\/div><div class=\"gem-divider \" style=\"margin-top: 60px;\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/amandagutierres.com\/en\/wp-json\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amandagutierres.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amandagutierres.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amandagutierres.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amandagutierres.com\/en\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":5,"href":"https:\/\/amandagutierres.com\/en\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/amandagutierres.com\/en\/wp-json\/wp\/v2\/pages\/56\/revisions\/222"}],"wp:attachment":[{"href":"https:\/\/amandagutierres.com\/en\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}