Let’s find a better way to handle our life
A safe environment to heal and overcome panic and anxiety.
You are not alone. We all can face anxiety in certain moments of our lives, however when it gets too much, we find ourselves anticipating events and circumstances in our minds in a negative way. Suffering from anxiety can be emotionally and even physically draining, it can be debilitating and limiting. The most severe form of anxiety is panic.
Although anxiety is a common disorder, it doesn’t mean you have to accept it and live with it.
Take control of your life:
Rather than let the anxiety take over and control your life, you can choose the direction your life will take. Together we will identify the roots of what is causing you to suffer from anxiety and make a plan that will enable you to free your mind and focus your energy on the things that most matters to you.
Identify the cause:
Identify the cause of a problem can be very challenging. A lot of the times we feel we don’t have one specific thing that causes the problem or that it is impossible to pinpoint its source. At other times we realise that the problem goes way back than what we thought. We will explore and find out the roots of your problems. Identifying and accepting it, is a key element of our journey together.
A safe environment:
A safe environment is a place where you know you will be heard and not judged. Where you have the freedom to talk and express yourself fully and authentically, without fear of being misunderstood.
Take control of your life:
Panic attacks and anxiety can turn the most beautiful day into a great challenge. They can be extremely debilitating and limiting and, as a consequence, you can experience uncomfortable and frightening sensations. Anxiety can affect your life in different ways, from being scared to feel paralysed. It is almost impossible to find joy in your life.
There are lots of factors that can cause anxiety, from drugs and medications, physical and mental health problems, childhood trauma to currently life situations. Together we will identify the roots of what is causing you to suffer from anxiety and make a plan that will enable you to free your mind and focus your energy on the things that most matters to you.
It will be a pleasure to receive you in my office!